• How has your energy been?
  • How has your sleep been?
  • Have you spent time outdoors?
  • Any hot/cold challenges to you body this week?
  • Have you drank 100-120 oz of water daily?
  • What is 1 goal for the next few weeks?

Stress Management

  • What is 1 thing you have done lately just for you(me time)?
  • Have you meditated this week? Breathwork?
  • What is 1 thing you could procrastinate less moving forward?
  • What is 1 way you could declutter your surroundings/schedule?
  • How has your caffeine intake been ?
  • What is 1 way you could reach out to others for help?


  • What is 1 FUN activity you have done this week?
  • How has your alcohol intake been lately?
  • Have you done any group activities?
  • Have you spend technology free time with your family?
  • Have you had a meal with your family?


  • On a scale of 1 to 10, how would you rate your nutrition compliance this week?
  • What is one thing you could do to improve that?
  • Have you taken your supplements this week?
  • Have you met your macro goals this week?
  • HALT assessment of cravings. (Hungry, Angry, Lonely, Tired)


  • How many days have you walked this week?
  • How many days have you done other forms of exercise?
  • How has your body been responding to exercise this week?
  • What is one way you could add variety to your routine?
  • Are their any barriers or roadblocks you are having trouble with?
  • Do you have any creative way to overcome these road blocks?
  • Is it possible you body may need less training lately?